JR1968's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
216.4 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1075 kcal Fat: 41.58g | Prot: 95.47g | Carb: 79.84g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Crunchy Granola Bars - Peanut Butter, Chocolate Milk Shake. Dinner: Chicken Breast, Green Snap Beans. Snacks/Other: Diet Mountain Dew. more...
on diet JR1968's own diet   gaining 12.6 lb a week

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