Weigh In record (no journal entry) for 25 March 2013
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216.4 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1075 kcal
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Fat: 41.58g | Prot: 95.47g | Carb: 79.84g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chocolate Milk Shake, Crunchy Granola Bars - Peanut Butter. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Diet Mountain Dew. more...
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gaining 12.6 lb a week
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