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Exercise report - Bike to work 53:25 minutes, 12.81 miles.
Bike home (train ride part way) 38:51 minutes, 6.76 miles.
Diet Calendar Entries for 17 July 2008:
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2030 kcal
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Fat: 52.68g | Prot: 104.65g | Carb: 295.32g.
Breakfast: Coffee, Lucerne Peach Light Yogurt, Instant Oatmeal Regular Flavor. Lunch: Triscuit Thin Crisps, Cascade Pride 100% Stone Ground Wheat Bread, Light Italian Dry Salame, Jarlsberg Lite Reduced Fat Swiss Cheese, Newmans Own Sesame Ginger, Dole Classic Iceberg Salad, Progresso Light Vegetable Barley. Dinner: Orange Juice, Hamburger Bun, Jarlsberg Lite, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Habanero Stuffed Olives, Adams 100% Natural Crunchy Peanut Butter, saltines, white popcorn, Marshmallows, Bottle Caps, Natural Style Habanero Beef Jerky. more...
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4138 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
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