Riff's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013

Diet Calendar Entries for 26 March 2013:
1788 kcal Fat: 75.12g | Prot: 56.13g | Carb: 154.84g.   Breakfast: Black Coffee, Digestives. Dinner: Egg Mayo Deli Filler, Granary Wholemeal Bread. Snacks/Other: Dry Roasted Peanuts, Fosters Pint UK, Black Coffee. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Gym Cardio Work X Trainers etc - 30 minutes, Resting - 5 hours. more...
on diet Calorie Count  

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