zinfdk's Journal, 26 March 2013

161.4 lb Lost so far: 0.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 80.23g | Prot: 23.53g | Carb: 187.19g.   Breakfast: Fedtfattig Yoghurt med Forskellig Frugt, Havregryn. Lunch: Tomater, Flødeost, Rugbrød. Dinner: Hindbærsnitter. Snacks/Other: Pizza Tradizionale Spinat, Æblecider. more...

2533 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Housework - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...