zinfdk's Journal, 24 March 2013

163.4 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 21.78g | Prot: 38.65g | Carb: 204.00g.   Breakfast: Fedtfattig Yoghurt med Forskellig Frugt, Havregryn. Lunch: Popselv Popcorn, Rugbrød. Dinner: Chokolade Bar, Pasta med Kødsauce. Snacks/Other: Vindruer, Æble. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 3 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...