zinfdk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 717 * 48%
fat: 22.98g
|
protein: 25.56g
|
carbs: 104.03g
2315*  1598
Mon 8th: 939 * 63%
fat: 30.64g
|
protein: 42.71g
|
carbs: 125.13g
1981*  1042
Sun 7th: 1656 * 110%
fat: 36.17g
|
protein: 21.37g
|
carbs: 323.79g
1864*  208
March 2013
Fri 29th: 1814 * 121%
fat: 73.11g
|
protein: 24.05g
|
carbs: 271.78g
1796*  18
Thu 28th: 1137 * 76%
fat: 64.17g
|
protein: 20.42g
|
carbs: 124.86g
1935*  798
Wed 27th: 1421 * 95%
fat: 54.21g
|
protein: 31.49g
|
carbs: 202.86g
1973*  552
Tue 26th: 1539 * 103%
fat: 80.23g
|
protein: 23.53g
|
carbs: 187.19g
2533*  994
Mon 25th: 1079 * 72%
fat: 21.16g
|
protein: 34.36g
|
carbs: 165.05g
2147*  1068
Sun 24th: 1154 * 77%
fat: 21.78g
|
protein: 38.65g
|
carbs: 204.00g
2002*  848
Sat 23rd: 1734 * 116%
fat: 96.98g
|
protein: 43.31g
|
carbs: 186.85g
2272*  538
Fri 22nd: 1338 * 89%
fat: 34.40g
|
protein: 43.74g
|
carbs: 208.44g
2608*  1270
Wed 6th: 896 * 60%
fat: 11.87g
|
protein: 66.38g
|
carbs: 132.33g
2059*  1163
Tue 5th: 846 * 56%
fat: 35.26g
|
protein: 34.52g
|
carbs: 98.52g
2268*  1422
Mon 4th: 1143 * 76%
fat: 39.02g
|
protein: 18.78g
|
carbs: 189.14g
1961*  818
Sun 3rd: 1718 * 115%
fat: 69.52g
|
protein: 38.20g
|
carbs: 247.00g
2172*  454
Sat 2nd: 531 * 35%
fat: 33.90g
|
protein: 8.10g
|
carbs: 51.50g
1771*  1240
Fri 1st: 1449 * 97%
fat: 45.82g
|
protein: 29.72g
|
carbs: 139.30g
2293*  844
February 2013
Thu 28th: 1333 * 89%
fat: 83.14g
|
protein: 29.82g
|
carbs: 118.20g
2333*  1000
Wed 27th: 1067 * 71%
fat: 56.36g
|
protein: 20.62g
|
carbs: 126.25g
2409*  1342
Tue 26th: 954 * 64%
fat: 54.63g
|
protein: 24.86g
|
carbs: 98.31g
2228*  1274

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