zinfdk's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.5 lb Lost so far: 1.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1421 kcal Fat: 54.21g | Prot: 31.49g | Carb: 202.86g.   Breakfast: Pizza Traditionale. Lunch: Pizza Traditionale, Cocio One. Dinner: Iceblend Original. Snacks/Other: Cola, Chips, Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene). more...
1973 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet zinfdk's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
emoore1964 recorded a Weight Entry at 218.3 lb.
TomLong supported Draglist's Journal Entry.
greentea5 recorded a Weight Entry at 188.8 lb.
pennym1 supported From371to184's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 161.8 lb.
superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.