zinfdk's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.5 lb Lost so far: 1.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1421 kcal Fat: 54.21g | Prot: 31.49g | Carb: 202.86g.   Breakfast: Pizza Traditionale. Lunch: Pizza Traditionale, Cocio One. Dinner: Iceblend Original. Snacks/Other: Cola, Chips, Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene). more...
1973 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet zinfdk's own diet   losing 6.2 lb a week

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