zinfdk's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.5 lb Lost so far: 1.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1421 kcal Fat: 54.21g | Prot: 31.49g | Carb: 202.86g.   Breakfast: Pizza Traditionale. Lunch: Cocio One, Pizza Traditionale. Dinner: Iceblend Original. Snacks/Other: Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene), Cola, Chips. more...
1973 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet zinfdk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zinfdk's own diet



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

No recent activity.

zinfdk's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle supported Raidersfan's Journal Entry.
Earika Jubie recorded a Weigh In at 199.5 lb.
wholefoodnut commented on madanjen's Journal Entry.
peterking1 recorded a Weigh In at 188.7 lb.
fattymcfaterson recorded a Weigh In at 210.0 lb.
GO-YA supported BuffyBear's Journal Entry.
northernmusician commented on lettygaylor's Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 205.0 lb.