zinfdk's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.5 lb Lost so far: 1.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1421 kcal Fat: 54.21g | Prot: 31.49g | Carb: 202.86g.   Breakfast: Pizza Traditionale. Lunch: Pizza Traditionale, Cocio One. Dinner: Iceblend Original. Snacks/Other: Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene), Chips, Cola. more...
1973 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet zinfdk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zinfdk's own diet



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

zinfdk recorded a Weigh In at 178.6 lb.

zinfdk's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on pwrestlephoto's Journal Entry.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.
SergioZ07 updated their Exercise Diary.