Weigh In record (no journal entry) for 11 July 2011
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1532 kcal
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Fat: 70.48g | Prot: 112.82g | Carb: 118.01g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, White Bread. Lunch: Cucumber (Peeled), Chocolate Chip Cookie, Five Alarm Chili Dry Roasted Peanuts, Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shedd's Spread (Butter), Cooked Broccoli (Fat Not Added in Cooking), Potato (Flesh and Skin), Extra Virgin Olive Oil, Salmon. Snacks/Other: Oranges, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Trim Lowfat Cottage Cheese. more...
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2338 kcal
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Activities & Exercise:
Driving - 25 minutes, Hiking - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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