Weigh In record (no journal entry) for 12 July 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1456 kcal
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Fat: 45.46g | Prot: 63.09g | Carb: 210.09g.
Breakfast: Shedd's Spread (Butter), Potato (Flesh and Skin). Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza, Sprite, RANCH RICE SNACKS. Dinner: Cucumber (Peeled), Guava Juice Drink, Five Alarm Chili Dry Roasted Peanuts, Catalina Dressing, Romaine Lettuce, Corn On The Cob with Butter, Barbecue Sauce, Chicken Breast. Snacks/Other: Quakes Rice Snacks - Ranch, Ranch Dressing, Carrots, Bananas. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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