Weigh In record (no journal entry) for 25 March 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2456 kcal
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Fat: 70.22g | Prot: 132.59g | Carb: 326.85g.
Lunch: Corn, Chicken Breast, Mashed Potato, Bananas. Dinner: White Rice, Mashed Potato (from Dry), Chicken Breast. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Cheese Pizza. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 17 minutes, Driving - 34 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 13 hours and 37 minutes. more...
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steady weight
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spejas's weight history
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