mssmmitchell's Journal, 06 November 2019

200.0 lb Lost so far: 13.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.73g | Prot: 81.99g | Carb: 161.18g.   Breakfast: Coffee with Milk, Smithfield Naturally Hickory Smoked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Chili, Red Kidney Beans (Canned) , Great Value Finely Shredded Taco Blend Cheese. Dinner: Great Value Finely Shredded Taco Blend Cheese, Trappey's Red Kidney Beans with Chili Gravy, Red Kidney Beans (Canned) . Snacks/Other: Wegmans McIntosh Apple, Quaker Chewy Granola Bars - Chocolate Chip. more...

416 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...