MattRide's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!

128.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: shere naan, Green chinese tea, oranges, Lentil. Snacks/Other: cucumber. more...

1667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...