Mattsapu's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb Lost so far: 17.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2306 kcal Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: oranges, Lentil, shere naan, Green chinese tea. Snacks/Other: cucumber. more...
1667 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.