Mattsapu's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb Lost so far: 17.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2306 kcal Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: oranges, Lentil, shere naan, Green chinese tea. Snacks/Other: cucumber. more...
1667 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet  

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Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
Mattsapu recorded a Weigh In at 132.4 lb.
Mattsapu recorded a Weigh In at 136.0 lb.
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Crinna recorded a Weigh In at 227.5 lb.
marry_dy recorded a Weigh In at 119.5 lb.
JovialJ commented on Deb_N's Journal Entry.
Izharuddin recorded a Weigh In at 170.0 lb.
Deb_N supported madanjen's Journal Entry.
mschica25 recorded a Weigh In at 283.0 lb.
starstar73 updated their Food Diary.
bandando updated their Exercise Diary.