Mattsapu's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2306 kcal Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: Great Value raisins, Fisher halves pieces walnuts, Fisher Sliced Almonds, 100% Oatmeal. Dinner: Lentil, oranges, Green chinese tea, shere naan. Snacks/Other: cucumber. more...
1667 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet   losing 0.2 lb a week

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