Mattsapu's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2306 kcal Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: oranges, Lentil, Green chinese tea, shere naan. Snacks/Other: cucumber. more...
1667 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Journal Entry and a Weigh In at 140.0 lb.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 163.8 lb.
JLovelace commented on cstout30's Journal Entry.
Chef Tumi recorded a Weigh In at 137.8 lb.
bobbijo1313 recorded a Weigh In at 166.8 lb.
AdeleChiasson recorded a Weigh In at 151.0 lb.
tsterner12 recorded a Weigh In at 183.0 lb.
Fishman1 recorded a Weigh In at 237.5 lb.
mtpackerfan recorded a Weigh In at 269.0 lb.