Mattsapu's Journal, 25 March 2013

After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2306 kcal Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.   Breakfast: Great Value raisins, Fisher halves pieces walnuts, Fisher Sliced Almonds, 100% Oatmeal. Dinner: Lentil, oranges, Green chinese tea, shere naan. Snacks/Other: cucumber. more...
1667 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
Mattsapu supported TKO88's Journal Entry.
Mattsapu supported redgirl1974's Journal Entry.

Mattsapu's Buddies

ChicaLean supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

LadyLegasus supported redgirl1974's Journal Entry.
debi1941 recorded a Journal Entry and a Weight Entry at 150.0 lb.
ljpeterson updated their Exercise Diary.
Tjcruz recorded a Weight Entry at 169.0 lb.
RichardVieira recorded a Weight Entry at 186.3 lb.
Joea814 recorded a Weight Entry at 200.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
l_ou_ise supported Jsanta's Journal Entry.