Mattsapu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
128.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2275 kcal Fat: 80.50g | Prot: 79.07g | Carb: 330.98g.   Breakfast: strawberry, coffee, Great Value raisins, Fisher halves pieces walnuts, Fisher Sliced Almonds, 100% Oatmeal. Dinner: shere naan, Lentil, oranges, Green chinese tea. more...
1669 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet   losing 0.4 lb a week

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Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
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Mattsapu recorded a Weigh In at 136.0 lb.
Mattsapu recorded a Journal Entry.

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bkristi recorded a Weigh In at 147.0 lb.
MomjjjaLou started a new forum topic - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Deb_N supported jparlett's Journal Entry.
euheide commented on njashka8's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.
master28 recorded a Weigh In at 229.3 lb.
puhpine commented on LuC2's Journal Entry.
buttercreambunny updated their Exercise Diary.