Mattsapu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
128.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2275 kcal Fat: 80.50g | Prot: 79.07g | Carb: 330.98g.   Breakfast: strawberry, coffee, Great Value raisins, Fisher halves pieces walnuts, Fisher Sliced Almonds, 100% Oatmeal. Dinner: shere naan, Lentil, oranges, Green chinese tea. more...
1669 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mattsapu's own diet

Mattsapu's weight history

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

kasbailey supported Alltheangelsenvy's Journal Entry.
jstroud9 updated their Food Diary.
krazycat 99 recorded a Journal Entry and a Weigh In at 175.0 lb.
jessberry joined challenge Lose a Decade!.
ekoerts recorded a Weigh In at 233.9 lb.
Dulce_María updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
jevcsr recorded a Weigh In at 155.0 lb.