Weigh In record (no journal entry) for 21 March 2013
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128.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2275 kcal
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Fat: 80.50g | Prot: 79.07g | Carb: 330.98g.
Breakfast: coffee, strawberry, 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: shere naan, Green chinese tea, oranges, Lentil. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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