Mattsapu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
128.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2275 kcal Fat: 80.50g | Prot: 79.07g | Carb: 330.98g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins, coffee, strawberry. Dinner: Lentil, oranges, Green chinese tea, shere naan. more...
1669 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Mattsapu's own diet   losing 0.4 lb a week

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