Weigh In record (no journal entry) for 06 November 2019
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1050 kcal
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Fat: 30.00g | Prot: 54.00g | Carb: 161.00g.
Breakfast: Kodiak Cakes Chocolate Peanut Butter Flapjack on The Go, Dannon Oikos Triple Zero - Strawberry, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie, Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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