| November 2019 |
| Tue 19th: |
265 *
|
15%
|
fat: 9.39g |
| |
protein: 16.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 13th: |
1060 *
|
59%
|
fat: 22.00g |
| |
protein: 44.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 12th: |
1020 *
|
57%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 8th: |
920 *
|
51%
|
fat: 15.50g |
| |
protein: 39.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 7th: |
1390 *
|
77%
|
fat: 26.50g |
| |
protein: 56.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Wed 6th: |
1050 *
|
58%
|
fat: 30.00g |
| |
protein: 54.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
56%
|
fat: 21.50g |
| |
protein: 44.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 4th: |
1484 *
|
82%
|
fat: 41.32g |
| |
protein: 77.18g |
| |
carbs: 212.31g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
660 *
|
37%
|
fat: 13.50g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 16th: |
900 *
|
50%
|
fat: 19.50g |
| |
protein: 38.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
550 *
|
31%
|
fat: 17.00g |
| |
protein: 57.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
480 *
|
27%
|
fat: 9.65g |
| |
protein: 40.66g |
| |
carbs: 62.65g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
230 *
|
13%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
90 *
|
5%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 16th: |
430 *
|
24%
|
fat: 4.50g |
| |
protein: 22.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 15th: |
983 *
|
55%
|
fat: 24.90g |
| |
protein: 55.27g |
| |
carbs: 139.47g |
|
-
|
-
|
| Thu 14th: |
1004 *
|
56%
|
fat: 13.24g |
| |
protein: 42.08g |
| |
carbs: 183.15g |
|
-
|
-
|
| Wed 13th: |
962 *
|
53%
|
fat: 20.26g |
| |
protein: 40.35g |
| |
carbs: 161.62g |
|
-
|
-
|
| Fri 8th: |
370 *
|
21%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 7th: |
928 *
|
52%
|
fat: 14.06g |
| |
protein: 34.26g |
| |
carbs: 170.46g |
|
-
|
-
|
