Weigh In record (no journal entry) for 05 November 2019
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1000 kcal
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Fat: 21.50g | Prot: 44.00g | Carb: 169.00g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Quaker Real Medleys - Banana Walnut Oatmeal, Dannon Oikos Triple Zero - Strawberry. Lunch: General Mills Honey Nut Cheerios Medley Crunch, Fiber One Chocolate Fudge Brownie, Lean Cuisine Comfort Spinach, Artichoke & Chicken Panini. more...
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losing 4.2 lb a week
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