Weigh In record (no journal entry) for 07 November 2019
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1390 kcal
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Fat: 26.50g | Prot: 56.00g | Carb: 247.00g.
Breakfast: Quaker Real Medleys - Banana Walnut Oatmeal, Friendly Farms Fat Free French Vanilla Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Fiber One Chocolate Fudge Brownie, Lean Cuisine Supreme Pizza. Dinner: Jewel-Osco 1% Low Fat Milk, Quaker Life Cereal - Original. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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losing 5.6 lb a week
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ivy19800's weight history
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