Weigh In record (no journal entry) for 25 March 2013
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1353 kcal
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Fat: 17.78g | Prot: 94.82g | Carb: 181.79g.
Breakfast: special k, skim milk. Lunch: basmati rice, apple, salad, turkey, soup wout/ potato. Dinner: orange, basmati rice, cucumber, salmon, soup wout/ potato. Snacks/Other: turkey ham, skim milk, whole wheat bread, light yogurt. more...
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losing 1.5 lb a week
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