Start Weight:(05 Mar 13) 151.5 lb
Current Weight:(25 Mar 13) 147.3 lb
Goal Weight:141.1 lb
following: My dietitian's diet
performance: losing 1.5 lb a week

I'm a vet extern, about to finish the course and interested in healthy eating and exercise! After struggling with weight loss as a teenager, and going through crazy diets/fasts and EDs in the past and wrecking my metabolism completely, I'm finnaly after that and only want to be as healthy as I can! Also, because I've been having some binges lantely, I thought that recording - and even picturing what I eat on a daily basis - and sharing with everybody might help me reach my goals :)

Though there are 4Kg that have been bothering me for a while, so I'm going back to my nutritionist ;)

FatSecret member since: 02 Mar 13

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How many calories should i be eating?
To me it's just multiplying your goal weight in pounds with 10 and 12, and there you have it - you should eat between that range of calories every day.

Just don't fall bellow the 1200 calories a day, as it's proven it makes you enter starvation mode and slows down your metabolism Wink

It works for me when I want to put in that sweet treat
posted 03 Mar 2013, 08:41
anaccr has submitted 1 post

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anaccr's journal

07 March 2013

Been feeling great these days :D even though the waeather is super crappy around here (spring!!!where are you?!) i've been feeling much better with my ...
on diet My dietitian's diet  

05 March 2013

Been feeling a litle hungry now... Though I slept really bad this night, woke up a lot, and I know that's certain to raise my hunger during the day... ...
on diet My dietitian's diet  

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