Mauwyi's Journal, 25 March 2013

Ate out this Friday. 2 cocktails, 1 wine, Misake salmon, green salad with balsamic vinegar and a banana cream cake.
Saturday I had indian food for lunch. Basically, 24hrs diet free day. I gained 4lbs...
It's been 2 years since each time I go below 200lbs, the wight start getting very hard to keep off!! So frustrating. I used to lose faster than this and keep my weight around 170lbs easily, urghhhh!!
198.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2502 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 3.7 lb a week



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