Mauwyi
Joined September 2012
Posts
28
Following
1
Followers
1
Weight History

Start Weight
211.0 lb
Lost so far: 30.4 lb

Current Weight
180.6 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 40.6 lb

Mauwyi's Weight History


Mauwyi's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 


Following

Spamp13
only visible to followers
   


Mauwyi's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Mauwyi's journal

21 May 2013

Making sure I am eating a least 1,200 net calories per day with workout. I didn't think before of eating my calories burned back, so I was actually eating ...
on diet The Paleo Diet  

13 May 2013

I think I hit a plateau, my body has started the starvation mode... I need to get more protein + carbs to eat back the 500 calories burnt at gym.
on diet The Paleo Diet  

Mauwyi's Recent Food & Exercise


Mauwyi's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mauwyi's Recent Activity

Mauwyi's Own Activity

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Following

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The Paleo Diet Recent Activity

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