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Mauwyi

Start Weight:	(19 Feb 13) 211.0 lb
Current Weight:	(21 May 13) 182.4 lb
Goal Weight:	140.0 lb

following: The Paleo Diet
performance: losing 9.8 lb a week

FatSecret member since: 17 Sep 12

Mauwyi's Weight History

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Mauwyi's latest member challenges

228

500 to 1500 Calories a day

status:	In Progress
currently:	Week 12 of 12
end date:	Monday 27 May 13
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428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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Mauwyi's buddies

	Spamp13 on diet The Paleo Diet
	buddies only

Mauwyi has 1 buddy

Mauwyi's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Mauwyi's journal

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21 May 2013

Making sure I am eating a least 1,200 net calories per day with workout. I didn't think before of eating my calories burned back, so I was actually eating ...

on diet The Paleo Diet

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13 May 2013

I think I hit a plateau, my body has started the starvation mode... I need to get more protein + carbs to eat back the 500 calories burnt at gym.

on diet The Paleo Diet gaining 5.2 lb a week

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Mauwyi's Recent Food & Exercise

	1 fl oz orange juice
	1 fruit kiwi
	1/4 cup, quartered or chopped apple
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)

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Mauwyi's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Mauwyi's Recent Activity

Mauwyi's own activity

	recorded a journal.
	recorded a weigh in at 182.4 lb.
	recorded a journal and a weigh in at 193.6 lb.
	recorded a weigh in at 186.2 lb.

Mauwyi's Buddies

No recent activity.

The Paleo Diet Recent Activity

	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.
	Schema5 recorded a weigh in at 132.0 lb.
	rrwilson recorded a weigh in at 163.0 lb.
	smiledarling recorded a journal and a weigh in at 134.4 lb.
	gallentine recorded a weigh in at 179.0 lb.
	cpalanzo recorded a weigh in at 261.0 lb.
	Bluepup recorded a weigh in at 175.0 lb.