Weigh In record (no journal entry) for 26 March 2013
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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471 kcal
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Fat: 18.97g | Prot: 35.64g | Carb: 48.21g.
Breakfast: Lemon Juice with hot water, Kale Salad, Blackberries, Blueberries, Strawberries, Water, Coffee (Brewed From Grounds, Decaffeinated), Raspberries. Lunch: sundried tomatoes, mushrooms, sea salt, canola oil, shallots, squash, pepper, green onion, eggplant, garlic, cauliflower, broiled beef steak. more...
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losing 18.2 lb a week
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