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I'm at such a crossroads today. I've been eating about 25 net carbs per day and am thinking of going up to 30 net a day to see if maybe my body needs just a little extra oomph. Of course, that just sends a bunch of nervous waves down my back because adding more net carbs could be adding weight back on.
Any thoughts?
Diet Calendar Entry for 25 March 2013:
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1386 kcal
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Fat: 103.08g | Prot: 80.83g | Carb: 39.73g.
Breakfast: Egg white, Oscar Meyer deli select turkey, Cream cheese, Kraft deluxe American cheese, heavy cream, No Calorie Sweetener, Coffee. Lunch: Marinetti classic ranch, Grape tomato, Cucumber (with Peel), Lettuce, Atkins pizza. Dinner: Almond coconut bark, Kraft deluxe american, Kitchen Sliced Green Beans, Ham. Snacks/Other: splenda, lipton tea, atkins shake, almonds, splenda, Lipton tea. more...
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