Weigh In record (no journal entry) for 25 March 2013
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1373 kcal
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Fat: 56.88g | Prot: 74.17g | Carb: 141.83g.
Breakfast: Florida's Natural Orange Juice, keebler Peanut Butter Crackers. Lunch: Ranch Peppercorn dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Speckled Butter Beans, Green Giant valley fresh steamer cheese, grilled salmon. Snacks/Other: Lemon Cookie Straws, 2X Protein Greek Yogurt - Coconut. more...
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losing 5.8 lb a week
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