BJAH99's Journal, 27 March 2013

I very happy with my results for the first week of the challenge. I feel I won't get derailed during the Easter holiday. My goal for this week is to amp up the exercise.
192.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1197 kcal Fat: 60.27g | Prot: 79.04g | Carb: 88.00g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Boneheads Grilled Salmon, Broccoli (Chopped, Frozen), Couscous (Cooked). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Yoplait 2X Protein Greek Yogurt - Strawberry, Snak Club Raw Almonds. more...
on diet BJAH99's own diet   losing 4.4 lb a week



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