BJAH99's Journal, 27 March 2013

I very happy with my results for the first week of the challenge. I feel I won't get derailed during the Easter holiday. My goal for this week is to amp up the exercise.
192.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1197 kcal Fat: 60.27g | Prot: 79.04g | Carb: 88.00g.   Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Broccoli (Chopped, Frozen), Couscous (Cooked), Boneheads Grilled Salmon. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry, Crystal Light Peach Mango Green Green Tea Mix, Snak Club Raw Almonds. more...
on diet BJAH99's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJAH99's own diet



BJAH99's weight history


BJAH99's Recent Activity

BJAH99's Own Activity

No recent activity.

BJAH99's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamara supported C67241's Journal Entry.
martpl updated their Exercise Diary.
krazeee recorded a Weigh In at 257.5 lb.
silvs recorded a Weigh In at 145.0 lb.
petermcguire recorded a Weigh In at 172.0 lb.
TAIC69 supported SherrieC's Journal Entry.
LMS1230 updated their Food Diary.
EdG recorded a Weigh In at 169.0 lb.