Weigh In record (no journal entry) for 25 March 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1473 kcal
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Fat: 37.63g | Prot: 64.86g | Carb: 222.61g.
Breakfast: French Vanilla Cappuccino, graham cracker, Nonfat Light Peach Yogurt, quaker Chocolate Chip Granola bar. Lunch: cheese stick, saltine crackers mini, campbell's harvest tomato. Dinner: simply potatoes, bagel, american cheese, egg beaters, jimmy deans turkey sausage. Snacks/Other: veggie sticks, banana. more...
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losing 0.7 lb a week
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