saragphotography's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1409 kcal Fat: 46.58g | Prot: 47.09g | Carb: 206.73g.   Breakfast: nutri grain bar, french vanilla capp. Lunch: bbq chicken lean pocket. Dinner: Reduced Fat Kettle Cooked Potato Chips, Real Italian Sliced Sandwich Bread. Snacks/Other: Graham Crackers, 1% milk, 100 Calorie Butter Mini Popcorn Bags, Entenmann's Rich Frosted Donuts, light and fit yogurt. more...
2034 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet saragphotography's own diet   losing 0.2 lb a week

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