| October 2013 |
| Mon 7th: |
645 *
|
54%
|
fat: 22.00g |
| |
protein: 25.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
602 *
|
50%
|
fat: 19.23g |
| |
protein: 15.36g |
| |
carbs: 94.56g |
|
-
|
-
|
| Thu 26th: |
815 *
|
68%
|
fat: 24.89g |
| |
protein: 37.18g |
| |
carbs: 109.91g |
|
-
|
-
|
| Wed 25th: |
1362
|
114%
|
fat: 58.01g |
| |
protein: 69.97g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 24th: |
1350 *
|
112%
|
fat: 42.89g |
| |
protein: 53.68g |
| |
carbs: 188.91g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1102 *
|
61%
|
fat: 39.80g |
| |
protein: 52.60g |
| |
carbs: 130.90g |
|
-
|
-
|
| Tue 25th: |
1713
|
95%
|
fat: 45.78g |
| |
protein: 55.68g |
| |
carbs: 275.66g |
|
-
|
-
|
| Mon 24th: |
1440
|
80%
|
fat: 53.50g |
| |
protein: 74.00g |
| |
carbs: 167.50g |
|
-
|
-
|
| Mon 10th: |
666 *
|
37%
|
fat: 22.93g |
| |
protein: 31.22g |
| |
carbs: 85.78g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
1039
|
58%
|
fat: 30.39g |
| |
protein: 31.03g |
| |
carbs: 164.94g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
756 *
|
42%
|
fat: 26.76g |
| |
protein: 14.28g |
| |
carbs: 120.85g |
|
-
|
-
|
| Tue 2nd: |
779 *
|
43%
|
fat: 21.70g |
| |
protein: 13.61g |
| |
carbs: 136.91g |
|
-
|
-
|
| Mon 1st: |
1434
|
80%
|
fat: 57.75g |
| |
protein: 42.72g |
| |
carbs: 215.51g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
201 *
|
11%
|
fat: 14.11g |
| |
protein: 3.19g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 26th: |
817 *
|
45%
|
fat: 28.64g |
| |
protein: 32.71g |
| |
carbs: 108.57g |
|
-
|
-
|
| Mon 25th: |
1473 *
|
82%
|
fat: 37.63g |
| |
protein: 64.86g |
| |
carbs: 222.61g |
|
-
|
-
|
| Thu 21st: |
1035 *
|
58%
|
fat: 44.41g |
| |
protein: 33.76g |
| |
carbs: 126.88g |
|
-
|
-
|
| Wed 20th: |
1409
|
78%
|
fat: 46.58g |
| |
protein: 47.09g |
| |
carbs: 206.73g |
|
2034*
|
 625
|
| Tue 19th: |
1704 *
|
95%
|
fat: 61.34g |
| |
protein: 82.25g |
| |
carbs: 206.78g |
|
2124*
|
420
|
| Mon 18th: |
1629
|
90%
|
fat: 42.28g |
| |
protein: 55.93g |
| |
carbs: 254.60g |
|
2129
|
500
|
