Weigh In record (no journal entry) for 25 March 2013
|
230.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1548 kcal
|
Fat: 54.62g | Prot: 71.53g | Carb: 195.56g.
Breakfast: truvia, milk, granola, oatmeal, peaches. Lunch: spreadable butter, orange, Nine Grain Bread, egg, Original Liquid Coffee Creamer, coffee. Dinner: skim milk, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), chicken. Snacks/Other: skim milk, oreos, nutella, banana muffin. more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 35 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleeSue's weight history
|