AquaSurf00's Journal, 25 March 2013

Finally in the 230s!!!!
239.8 lb Lost so far: 60.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1209 kcal Fat: 52.25g | Prot: 81.33g | Carb: 111.42g.   Breakfast: Turkey Bacon, Quick Oats, egg white. Lunch: chicken stew. Dinner: turnip greens, broccoli, baked pork chop. Snacks/Other: Sugar, Coffee, Navels Oranges, Salted Peanuts (23g Package), Jif creamy peanut butter. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 422.8 lb a week

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Comments 
awesome! great job :) 
25 Mar 13 by member: LisaPhenon
Congratulation. ... when we let go and let God.... it shows great faith obedience, and discipline. ..you are helping me... to be still. God is in control. You are an inspiration to others. God Bless, much love lilzkakez 
26 Mar 13 by member: lilzkakez
how awesome! congrats!!! 
27 Mar 13 by member: b2985g
Nice loss, way to go! 
25 May 13 by member: RavenSoul69

     
 

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