Weigh In record (no journal entry) for 04 November 2019
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1484 kcal
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Fat: 41.32g | Prot: 77.18g | Carb: 212.31g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kodiak Cakes Chocolate Peanut Butter Flapjack on The Go, Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled) , Fiber One Chocolate Fudge Brownie, Lean Cuisine Simple Favorites Vegetable Eggroll. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, El Milagro Flour Tortillas, Ukrop's 93% Lean Ground Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wal-Mart Golden Delicious Apple. more...
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gaining 0.3 lb a week
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