Weigh In record (no journal entry) for 25 March 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1863 kcal
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Fat: 77.76g | Prot: 72.33g | Carb: 226.06g.
Breakfast: orange juice, apple, water. Lunch: activia, milk, jam, peanut butter, bread. Dinner: milk, italian dressing, garden salad, breaded tilapia. Snacks/Other: semi sweet chocolat. more...
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3190 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Jogging - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Michel Brassard's weight history
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