Michel Brassard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: - - 2596 -
Fri 5th: - - 3103 -
Tue 2nd: 1901 83%
fat: 54.67g
|
protein: 99.98g
|
carbs: 259.41g
2728  827
Mon 1st: 2299 100%
fat: 69.47g
|
protein: 83.31g
|
carbs: 339.19g
3185  886
March 2013
Wed 27th: 2090 91%
fat: 72.28g
|
protein: 100.66g
|
carbs: 269.27g
2930  840
Tue 26th: 2037 89%
fat: 77.85g
|
protein: 104.02g
|
carbs: 238.39g
3070  1033
Mon 25th: 1863 81%
fat: 77.76g
|
protein: 72.33g
|
carbs: 226.06g
3190  1327
Sun 24th: 2465 107%
fat: 101.17g
|
protein: 74.22g
|
carbs: 316.48g
2043  422
Sat 23rd: 3543 * 154%
fat: 111.67g
|
protein: 140.69g
|
carbs: 497.58g
2632  911
Thu 21st: 1650 72%
fat: 63.32g
|
protein: 88.77g
|
carbs: 187.36g
2764  1114
Wed 20th: 1949 85%
fat: 85.02g
|
protein: 85.01g
|
carbs: 220.66g
2431  482
Tue 19th: 1776 77%
fat: 67.05g
|
protein: 62.48g
|
carbs: 236.03g
2385  609
Mon 18th: 1668 73%
fat: 66.26g
|
protein: 71.80g
|
carbs: 201.95g
3729  2061
Sun 17th: 2065 90%
fat: 88.98g
|
protein: 72.74g
|
carbs: 259.50g
2228  163
Sat 16th: 2637 115%
fat: 95.97g
|
protein: 79.88g
|
carbs: 371.75g
2150*  487
Fri 15th: 1877 82%
fat: 55.73g
|
protein: 72.19g
|
carbs: 268.14g
3051  1174
Thu 14th: 1976 86%
fat: 59.54g
|
protein: 95.67g
|
carbs: 269.40g
2662  686
Wed 13th: 1510 66%
fat: 51.10g
|
protein: 92.21g
|
carbs: 173.48g
2803  1293
Tue 12th: 1399 61%
fat: 44.24g
|
protein: 78.89g
|
carbs: 177.24g
2950  1551
Mon 11th: 1555 68%
fat: 68.90g
|
protein: 71.98g
|
carbs: 168.03g
2881  1326

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