marcia200's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
658 kcal Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.   Breakfast: atkins shake. Lunch: london broil, spinach. Dinner: london broil, spinach. Snacks/Other: sugar free jello, atkins bar, pork rinds, mio liquid. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

marcia200's Buddies

KellyM25 recorded a Journal Entry and a Weigh In at 163.4 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 116.0 lb.
Lynch commented on alexzwk's Journal Entry.
bebonze recorded a Weigh In at 236.2 lb.
alexzwk commented on their Journal Entry.
dkreed07 recorded a Weigh In at 201.4 lb.
DanaJoy recorded a Weigh In at 166.0 lb.
cowboys mom recorded a Weigh In at 192.5 lb.
shadowx1110 updated their Food Diary.