marcia200's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
658 kcal Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.   Breakfast: atkins shake. Lunch: spinach, london broil. Dinner: spinach, london broil. Snacks/Other: pork rinds, sugar free jello, mio liquid, atkins bar. more...
on diet Atkins   losing 4.2 lb a week



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