marcia200's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
658 kcal Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.   Breakfast: atkins shake. Lunch: spinach, london broil. Dinner: spinach, london broil. Snacks/Other: pork rinds, sugar free jello, mio liquid, atkins bar. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

marcia200's Buddies

KayseaLove commented on Retta Smith's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 130.2 lb.
Chillygator recorded a Weight Entry at 142.4 lb.
jomints updated their Exercise Diary.
DameMcMame and ehead are now buddies.
Horseshu1 supported mamacita777's Weight Entry.
YellowTrucker recorded a Weight Entry at 334.8 lb.
mamacita777 recorded a Weight Entry at 234.2 lb.
RoseTampa supported robscastle's Journal Entry.