marcia200's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
658 kcal Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.   Breakfast: atkins shake. Lunch: spinach, london broil. Dinner: spinach, london broil. Snacks/Other: pork rinds, sugar free jello, mio liquid, atkins bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

marcia200's Buddies

KellyM25 supported Scalewatcher3's Journal Entry.

Atkins Recent Activity

tweetycat recorded a Weigh In at 257.8 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.
csolorio recorded a Weigh In at 204.8 lb.
RamboBrite joined challenge Lighten Up: July 31 Days Weight Loss Challenge.