marcia200's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
658 kcal Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.   Breakfast: atkins shake. Lunch: spinach, london broil. Dinner: spinach, london broil. Snacks/Other: pork rinds, sugar free jello, mio liquid, atkins bar. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

marcia200's Buddies

KellyM25 commented on glen's Journal Entry.
KayseaLove updated their Exercise Diary.

Atkins Recent Activity

RoseTampa supported wbleslie's Journal Entry.
right-now-or-never recorded a Weight Entry at 129.2 lb.
Horseshu1 supported jumbo8's Journal Entry.
diehard3 recorded a Journal Entry.
lizpacini recorded a Weight Entry at 222.2 lb.
LO-Carb Karen supported JockoT's Journal Entry.
old hag updated their Food Diary.
melostev recorded a Weight Entry at 191.4 lb.