marcia200's Journal, 26 March 2013

I have been eating more than my normal the last few days but eating only what I am supossed to , and losing more weight yea! so far down 9 pounds!
213.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1323 kcal Fat: 106.03g | Prot: 66.66g | Carb: 22.87g.   Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Original Bratwurst Chicken Sausage. Lunch: Roasted Broiled or Baked Chicken, Green Bell Pepper, Cooked Red Peppers (Fat Added in Cooking). Dinner: Bratwurst, Bratwurst. Snacks/Other: MiO Liquid Water Enhancer - Strawberry Watermelon, BBQ Pork Rinds, Diet Pepsi (Can), Cream Cheese. more...
on diet Atkins   losing 9.8 lb a week

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Comments 
That's great! Keep it up. 
26 Mar 13 by member: Karol Anne

     
 

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