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Having reached a low of 56.1 (on Saturday I think) I've weighed in at 57.1 yesterday and today. I have to learn that this appears to be the normal(ish) pattern of fluctuation with this eating plan and not get into a panic every time I see an increase. In terms of overall maintenance, or even steady loss, these are still great numbers.
"Fast" day today, so breakfast packed up and postponed until later, probably around 11.30. Planning to have a big salad dish of grated vegetables tonight with a boiled or poached egg on the side.
Diet Calendar Entry for 25 March 2013:
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528 kcal
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Fat: 10.73g | Prot: 19.28g | Carb: 95.95g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, cinnamon, Plain Yogurt (Lowfat), granola. Dinner: egg, beetroot, carrot. more...
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