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I did it!! I met my goal!! I'm so proud of myself - changing my lifestyle to achieve this has been worth it. Now to add pounds back on - but in muscle, not fat!
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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