tekntonk's Journal, 14 August 2010

I did it!! I met my goal!! I'm so proud of myself - changing my lifestyle to achieve this has been worth it. Now to add pounds back on - but in muscle, not fat!
200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2010:
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kellilopez recorded a Weight Entry at 154.0 lb.
TonyFar recorded a Weight Entry at 220.9 lb.
zbn commented on their Weight Entry.
Kat67kitty recorded a Journal Entry.
Mreasy50 submitted a diet Tip.
AllanAV commented on ClassySexy's Journal Entry.
jeanniemarie2 recorded a Weight Entry at 115.0 lb.
Натали Котова recorded a Weight Entry at 201.9 lb.