tekntonk's Journal, 14 August 2010

I did it!! I met my goal!! I'm so proud of myself - changing my lifestyle to achieve this has been worth it. Now to add pounds back on - but in muscle, not fat!
200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2010:
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.1 lb a week

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DBthin recorded a Weigh In at 208.8 lb.
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Sunil M updated their Exercise Diary.
nicki225 supported Carstens8's Weigh In.