bekahnash's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2083 kcal Fat: 79.30g | Prot: 101.88g | Carb: 244.14g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Natural Crumbled Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled) , Spaghetti/Marinara Pasta Sauce, Butter, Reduced Fat Sour Cream, Ground Venison, Angel Hair Pasta, Chicken Breast. Dinner: New Orleans Style Dirty Rice Mix, Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Mukesh Kumar Pandey supported namramn1's Weigh In.
chybych recorded a Weigh In at 146.4 lb.
maneshadslv recorded a Weigh In at 165.3 lb.
SRosenberger updated their Food Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 245.4 lb.
kubinux recorded a Weigh In at 197.5 lb.
djs2512 recorded a Weigh In at 179.0 lb.
SaintJacob recorded a Weigh In at 228.6 lb.