bekahnash's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2083 kcal Fat: 79.30g | Prot: 101.88g | Carb: 244.14g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Ground Venison, Natural Crumbled Feta Cheese, Chicken Breast, Reduced Fat Sour Cream, Butter, Spaghetti/Marinara Pasta Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Angel Hair Pasta. Dinner: Cheese Stuffed Crust Pizza - Supreme, New Orleans Style Dirty Rice Mix. Snacks/Other: Chocolate Covered Cherries Bar, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   losing 0.2 lb a week

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