bekahnash's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2083 kcal Fat: 79.30g | Prot: 101.88g | Carb: 244.14g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Ground Venison, Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Butter, Chicken Breast. Dinner: Cheese Stuffed Crust Pizza - Supreme, New Orleans Style Dirty Rice Mix. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

BrunoReya recorded a Weigh In at 130.1 lb.
desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.
Daniele Gelmi recorded a Weigh In at 171.1 lb.
metaltoad recorded a Weigh In at 166.6 lb.