bekahnash's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
257.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2529 kcal Fat: 107.07g | Prot: 98.34g | Carb: 303.47g.   Breakfast: Belgian Waffle Mix, Bacon, Iced Latte, Butter, Syrup. Lunch: Turkey Hot Dogs, Hot Dog Bun, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Sharp Cheddar Cheese. Dinner: Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce, Ground Venison, Shaved Parmesan Cheese. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 11.2 lb a week

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