sarahduke's Journal, 24 March 2013

Day 7 of cleanse - started at 150.4! Wow
144.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
887 kcal Fat: 23.92g | Prot: 112.11g | Carb: 50.90g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Isapro Vanilla. Dinner: Spring Mix, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Oriental Sesame Dressing. Snacks/Other: Rising Crust Pepperoni. more...
2545 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week


Way to go girl...:O) 
24 Mar 13 by member: BHA
Holy cow that is amazing and kudos to you for staying with it. Does that mean you only had liquids during that time??  
24 Mar 13 by member: Time For a Change Mom
protein shake for 2 meals, 100-200 cal snack and a 400 cal meal. its really pretty simple, the first 2 days were hard, but now ive got it under control. the no booze and no coffee is the big issue w me! but the weight is dropping and that makes it worth sticking to! 
25 Mar 13 by member: sarahduke


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