sarahduke's Journal, 24 March 2013

Day 7 of cleanse - started at 150.4! Wow
144.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
887 kcal Fat: 23.92g | Prot: 112.11g | Carb: 50.90g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Isapro Vanilla. Dinner: Spring Mix, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Oriental Sesame Dressing. Snacks/Other: Rising Crust Pepperoni. more...
2545 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Way to go girl...:O) 
24 Mar 13 by member: BHA
Holy cow that is amazing and kudos to you for staying with it. Does that mean you only had liquids during that time??  
24 Mar 13 by member: Time For a Change Mom
protein shake for 2 meals, 100-200 cal snack and a 400 cal meal. its really pretty simple, the first 2 days were hard, but now ive got it under control. the no booze and no coffee is the big issue w me! but the weight is dropping and that makes it worth sticking to! 
25 Mar 13 by member: sarahduke

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Topher2112 commented on sharletagraham's Journal Entry.
Draglist commented on Steven Lloyd's Journal Entry.
grand89 supported FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

paulanavarette commented on DairyFarmersWife's Journal Entry.
ktexp2 updated their Exercise Diary.
Scott Bshaw recorded a Weight Entry at 215.0 lb.
jeannieselby supported etheriau_test2's Weight Entry.
Unicorn_Dreamlandia recorded a Journal Entry.
jimmydougherty recorded a Weight Entry at 185.0 lb.
sarahschaper commented on Tsepang's Journal Entry.
gamezshuffler commented on MarianaHJaimes's Journal Entry.