sarahduke's Journal, 30 March 2013

No change - feeling good tho!
144.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
212 kcal Fat: 0.19g | Prot: 2.29g | Carb: 57.19g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Lunch: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Dinner: Isagenix Cleanse For Life. Snacks/Other: Apples, Isagenix Cleanse For Life, Isagenix Chocolate Snacks!. more...
2505 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and BPaula47 are now buddies.
sarahduke supported Topher2112's Journal Entry.
sarahduke and Draglist are now buddies.
sarahduke recorded a Weigh In at 177.7 lb.

sarahduke's Buddies

Draglist commented on DMZur's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Topher2112's Journal Entry.
kay629 commented on Phil's Journal Entry.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.