sarahduke's Journal, 30 March 2013

No change - feeling good tho!
144.6 lb Lost so far: 80.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
212 kcal Fat: 0.19g | Prot: 2.29g | Carb: 57.19g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Lunch: Isagenix Cleanse For Life, Isagenix Ionix Supreme. Dinner: Isagenix Cleanse For Life. Snacks/Other: Isagenix Cleanse For Life, Apples, Isagenix Chocolate Snacks!. more...
2505 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 159.3 lb.
sarahduke recorded a Journal Entry and a Weigh In at 160.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 155.9 lb.
sarahduke and dragonwisdom are now buddies.

sarahduke's Buddies

BHA supported BuffyBear's Journal Entry.
grand89 recorded a Journal Entry and a Weigh In at 204.8 lb.

Other Member Diet Recent Activity

crdiamond_99 updated their Exercise Diary.
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Cheroooo recorded a Weigh In at 133.6 lb.
Betty Haynes Bradford recorded a Weigh In at 225.0 lb.
BuffyBear commented on northernmusician's Journal Entry.
dcwalker joined challenge February Run/Walk Challenge.
Fatchemist updated their Food Diary.