sarahduke's Journal, 30 March 2013

No change - feeling good tho!
144.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
212 kcal Fat: 0.19g | Prot: 2.29g | Carb: 57.19g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Lunch: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Dinner: Isagenix Cleanse For Life. Snacks/Other: Apples, Isagenix Cleanse For Life, Isagenix Chocolate Snacks!. more...
2505 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke supported knuckles the mgtow monk's Journal Entry.
sarahduke supported Keebzie's Journal Entry.
sarahduke recorded a Weigh In at 173.2 lb.
sarahduke recorded a Weigh In at 173.1 lb.

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hplywedjhm updated their Exercise Diary.