sarahduke's Journal, 30 March 2013

No change - feeling good tho!
144.6 lb Lost so far: 80.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
212 kcal Fat: 0.19g | Prot: 2.29g | Carb: 57.19g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Lunch: Isagenix Cleanse For Life, Isagenix Ionix Supreme. Dinner: Isagenix Cleanse For Life. Snacks/Other: Isagenix Cleanse For Life, Apples, Isagenix Chocolate Snacks!. more...
2505 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke supported Sweeet2th's Journal Entry.
sarahduke recorded a Weigh In at 155.0 lb.
sarahduke supported Michele Waymire's Journal Entry.

sarahduke's Buddies

cpmodem updated their Food Diary.
celtic wonder recorded a Journal Entry and a Weigh In at 350.0 lb.
jparlett and carole160 are now buddies.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

shirl6460 recorded a Weigh In at 180.0 lb.
cydneyg recorded a Weigh In at 142.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.2 lb.
msbuggirl supported nfandrea's Weigh In.
ChrisComedy commented on Draglist's Journal Entry.
janedoe1317 recorded a Weigh In at 129.3 lb.
Draglist recorded a Journal Entry and a Weigh In at 204.8 lb.
Deb_N supported Cavmj's Weigh In.