sarahduke's Journal, 30 March 2013

No change - feeling good tho!
144.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
212 kcal Fat: 0.19g | Prot: 2.29g | Carb: 57.19g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Lunch: Isagenix Ionix Supreme, Isagenix Cleanse For Life. Dinner: Isagenix Cleanse For Life. Snacks/Other: Apples, Isagenix Cleanse For Life, Isagenix Chocolate Snacks!. more...
2505 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on their Weigh In.
sarahduke recorded a Weigh In at 171.4 lb.
sarahduke recorded a Weigh In at 173.6 lb.
sarahduke recorded a Weigh In at 175.0 lb.

sarahduke's Buddies

fatboykonya supported my love fitness's Journal Entry.
Giant1 updated their Food Diary.
HCB commented on their Journal Entry.
jerrymiller supported smartygirlCA's Journal Entry.

Other Member Diet Recent Activity

Zeddie274 supported smartygirlCA's Journal Entry.
best transformation supported gingin40's Weigh In.
carmen1098 commented on Mistybenner's Journal Entry.
tomandjerrygothitched supported smartygirlCA's Journal Entry.
Tiffy82 recorded a Weigh In at 186.0 lb.
joeybfat updated their Food Diary.
LadyinDenim supported ImLaura's Journal Entry.
Siegels recorded a Weigh In at 139.8 lb.