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Yoghurt - I have a question.
I love Yoghurt/Greek Yoghurt and would like to eat some sometimes. I also would like to make/enjoy "cooked cheese" which is made form Greek Yoghurt. I searched the Atkins page and the word is nowhere mentioned :-(
Does anyone have an idea in what stage we are allowed to eat it?
Diet Calendar Entry for 24 March 2013:
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1499 kcal
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Fat: 104.38g | Prot: 109.42g | Carb: 23.23g.
Breakfast: applewood bacon, Big Slice Sharp Cheddar, Caltrate 600 D, Fish Oil, Multi for Her 50 , no iron Nature Made, sweet red peppers, Fried Egg. Dinner: butter, asparagus reese, Roka Blue Cheese Dressing & Dip, turkey breast. Snacks/Other: California Almonds Planters, almond milk, russel stover peanuts, brie president, wiener oscar mayer. more...
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 Comments
This doesn't exactly answer your question but I thought it was interesting just the same.
http://lowcarbdiets.about.com/od/whattoeat/a/yogurtcarbs.htm
24 Mar 13 by member: BuffyBear
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Buffy - can you give me the rest of the link as well. Otherwise it will be an endless search. Thanks :-)
24 Mar 13 by member: Jozette99
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I sent you a PM, created a link and tested it. FS sure makes things difficult!
24 Mar 13 by member: BuffyBear
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Thanks for the effort Buffy, much appreciated - and it worked. Quite interesting.
24 Mar 13 by member: Jozette99
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From now on I'll just have to do it the right way.
24 Mar 13 by member: BuffyBear
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