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179.6 @ 16.8 AHHRRR!!!
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2397 kcal
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Fat: 97.62g | Prot: 192.10g | Carb: 184.71g.
Breakfast: 100% qUAKER OATMEAL, egg whites, wheatgrass, PANTHERA VME PRE WO, muscle milk, virgin. Lunch: lemon pepper chicken publix, Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: husk, virgin, whey isolate six star, snacks nabisco, mango, cookie organic chip. more...
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1993 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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