theslicedbodybuilder83's Journal, 25 March 2013

178/178.8 17/17.9


Bang 3 hr wo ALL Arnold no cheat and committed to 8:30 Delts w/Johnny!
178.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet theslicedbodybuilder83's own diet   losing 11.2 lb a week



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