Weigh In record (no journal entry) for 24 March 2013
|
164.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2316 kcal
|
Fat: 84.35g | Prot: 90.50g | Carb: 262.21g.
Breakfast: Lemonade Drink Mix, Blue Ribbon. Lunch: Coconut Almond. Protein Bars, Shrimp Dumplings, Lo Mein, Shrimp Dumplings, Sweet & Sour Pork, Hot and Sour Soup. Dinner: Root Beer (12 oz), Almonds. Snacks/Other: Coconut Almond. Protein Bars, Medium Cheddar Cheese, Lemonade Drink Mix, Triscuit Reduced Fat Crackers, Fish Oil, Coffee with Milk and Sugar. more...
|
|
2294 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devindda's weight history
|