Devindda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 91 * 4%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
2431*  2340
Wed 27th: 2322 * 106%
fat: 101.81g
|
protein: 62.92g
|
carbs: 273.22g
- -
Tue 26th: 1780 * 81%
fat: 59.50g
|
protein: 89.40g
|
carbs: 250.62g
2321*  541
Mon 25th: 1789 * 81%
fat: 36.68g
|
protein: 85.98g
|
carbs: 265.64g
- -
Sun 24th: 2316 * 105%
fat: 84.35g
|
protein: 90.50g
|
carbs: 262.21g
2294*  22
Sat 23rd: 1928 * 88%
fat: 70.98g
|
protein: 57.89g
|
carbs: 251.57g
2269*  341
Fri 22nd: 1592 * 72%
fat: 61.87g
|
protein: 53.40g
|
carbs: 219.57g
- -
Thu 21st: 2046 * 93%
fat: 78.24g
|
protein: 82.75g
|
carbs: 278.45g
2230*  184
Wed 20th: 2352 * 107%
fat: 72.72g
|
protein: 59.32g
|
carbs: 356.12g
2368*  16
Tue 19th: 3001 * 136%
fat: 134.63g
|
protein: 93.31g
|
carbs: 301.27g
- -
Mon 18th: 1808 * 82%
fat: 68.56g
|
protein: 47.20g
|
carbs: 258.40g
- -
Sun 17th: 2363 * 107%
fat: 107.56g
|
protein: 85.84g
|
carbs: 284.77g
2319*  44
Sat 16th: 1829 * 83%
fat: 59.61g
|
protein: 73.26g
|
carbs: 245.70g
- -
Fri 15th: 1655 * 75%
fat: 36.11g
|
protein: 63.24g
|
carbs: 264.09g
2249*  594
Thu 14th: 1765 * 80%
fat: 74.02g
|
protein: 61.99g
|
carbs: 224.13g
- -
Wed 13th: 2264 * 103%
fat: 94.99g
|
protein: 86.91g
|
carbs: 292.74g
2291*  27
Tue 12th: 2052 * 93%
fat: 92.27g
|
protein: 112.43g
|
carbs: 196.35g
2065*  13
Mon 11th: 2246 * 102%
fat: 80.37g
|
protein: 134.45g
|
carbs: 233.36g
2249*  3
Sun 10th: 1226 * 56%
fat: 41.49g
|
protein: 37.76g
|
carbs: 190.21g
- -
Sat 9th: 2499 * 114%
fat: 100.14g
|
protein: 100.63g
|
carbs: 329.94g
2208*  291

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