Weigh In record (no journal entry) for 23 March 2013
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1928 kcal
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Fat: 70.98g | Prot: 57.89g | Carb: 251.57g.
Breakfast: Oatmeal Raisin Cookies, Oatmeal Raisin Cookies, Sugar, Whole Milk, Coffee. Lunch: Coconut Almond. Protein Bars, White Rice, Egg Drop Soup, White Rice, Sweet & Sour Pork, Budweiser Beer. Snacks/Other: Blended Strawberry Yogurt. more...
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2269 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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