TDSpeaight's Journal, 24 March 2013

So i have not been tracking my food as usual and i have stayed the same in weight because of it.
I have been using visualizations to help keep me on track. It has been helping me to picture myself @ the weight i want to be as often as I can during the day. The more i picture myself @ the weight i want to be the easier it is to stick to my good eating habits.
231.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
455 kcal Fat: 27.00g | Prot: 32.00g | Carb: 24.00g.   Breakfast: 24 Formula 1 Sport, Protein Drink Mix - Vanilla, Natural Creamy Peanut Butter, Flax Seed Oil. more...
on diet Herbalife   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.
s cane recorded a Weigh In at 247.0 lb.
crystal0782 recorded a Weigh In at 166.0 lb.
caccollegechic recorded a Weigh In at 187.0 lb.
clarejenkins recorded a Weigh In at 194.0 lb.