TDSpeaight's Journal, 24 March 2013

So i have not been tracking my food as usual and i have stayed the same in weight because of it.
I have been using visualizations to help keep me on track. It has been helping me to picture myself @ the weight i want to be as often as I can during the day. The more i picture myself @ the weight i want to be the easier it is to stick to my good eating habits.
231.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
455 kcal Fat: 27.00g | Prot: 32.00g | Carb: 24.00g.   Breakfast: Flax Seed Oil, Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Natural Creamy Peanut Butter. more...
on diet Herbalife   losing 1.7 lb a week



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