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TDSpeaight's Journal, 18 March 2013
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I have been off of most sugar for 2 weeks and i feel lighter when i walk! I can go for longer times between eating and i don't have the unstoppable urge to eat all day. Its wonderful!
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1256 kcal
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Fat: 51.21g | Prot: 80.13g | Carb: 134.15g.
Breakfast: Fiber Powder, 24 Formula 1 Sport, Organic Unsweetended Soy Milk. Lunch: Organic Unsweetened Soy Milk, 24 Formula 1 Sport, Fiber Powder. Dinner: Cooked Summer Squash (from Fresh), Black Beans, Cheddar Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Cow Pals String Cheese. more...
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