TDSpeaight's Journal, 18 March 2013

I have been off of most sugar for 2 weeks and i feel lighter when i walk! I can go for longer times between eating and i don't have the unstoppable urge to eat all day. Its wonderful!
232.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1256 kcal Fat: 51.21g | Prot: 80.13g | Carb: 134.15g.   Breakfast: 24 Formula 1 Sport, Fiber Powder, Organic Unsweetended Soy Milk. Lunch: Organic Unsweetened Soy Milk, 24 Formula 1 Sport, Fiber Powder. Dinner: Cooked Summer Squash (from Fresh), Black Beans, Cheddar Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Cow Pals String Cheese. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
crystal0782 recorded a Weigh In at 166.0 lb.
caccollegechic joined group Ketogenic and loving it!.
clarejenkins2 recorded a Weigh In at 195.0 lb.
Yary15 recorded a Weigh In at 144.6 lb.
Mustbeme updated their Exercise Diary.
Poo_a recorded a Weigh In at 230.4 lb.
krueger36 recorded a Weigh In at 227.2 lb.