TDSpeaight's Journal, 18 March 2013

I have been off of most sugar for 2 weeks and i feel lighter when i walk! I can go for longer times between eating and i don't have the unstoppable urge to eat all day. Its wonderful!
232.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1256 kcal Fat: 51.21g | Prot: 80.13g | Carb: 134.15g.   Breakfast: Organic Unsweetended Soy Milk, 24 Formula 1 Sport, Fiber Powder. Lunch: 24 Formula 1 Sport, Organic Unsweetened Soy Milk, Fiber Powder. Dinner: White Rice (Long-Grain, Cooked), Cheddar Cheese, Cooked Summer Squash (from Fresh), Black Beans. Snacks/Other: Cow Pals String Cheese. more...
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