kmbahr's Journal, 24 March 2013

224.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 93.57g | Prot: 63.01g | Carb: 138.16g.   Breakfast: Fruit & Grain Bars - Strawberry. Lunch: Compleats Beef Steak Tips, Salsa, Avocados. Dinner: Creamy Tomato Basil Soup, Buffalo chicken salad. more...

3613 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours and 36 minutes, Sleeping - 7 hours and 54 minutes. more...